Inside eight of Asia&rsquo;s best spas, retreats and sanctuaries &mdash; and how wellness is redefined through the combination of ancient rituals and cutting-edge technology.

Across Asia, a new kind of wellness is taking shape. These nine destinations go beyond massages and meditation, blending old-world healing with modern tools that actually work. Some sit deep in the jungle, others just outside the city, each built for real recovery. Ancient practices like Ayurveda and hilot are integrated into tailored programs that feel considered. The focus is less on trends, and more on what your body and mind actually need.

<a href="https://www.crimsonhotel.com/boracay/facilities/aum-spa-1" target="_blank" rel="noopener">Aum Spa</a> at <a href="https://www.crimsonhotel.com/boracay" target="_blank" rel="noopener">Crimson Hotel Boracay</a> promises a pause and a gentle reset amid paradise. Set against the stunning backdrop of the island, this tranquil sanctuary offers a luxurious tropical wellness experience for individuals and families alike. Guests can unwind with a wide range of treatments, from the soothing Calamansi Body Scrub by the beach to the healing Hilot Intuitive Massage. For mothers-to-be, a nurturing prenatal therapy provides comfort and relaxation during pregnancy. Blending traditional Filipino healing with island luxury, Aum Spa delivers a one-of-a-kind experience; refreshing the body, calming the mind and restoring balance in the heart of the Philippines&rsquo; most beloved island.

<a href="https://lapidem.co.jp/" target="_blank" rel="noopener">Lapidem</a> champions the philosophy that true beauty follows health. Located in midtown Tokyo, its wellness treatments are rooted in the five natural elements &mdash; metal, wood, water, fire and earth &mdash; each aiming to restore harmony between the heart, body and mind. Emphasizing natural healing, therapies are designed to replenish what the body lacks and release what it doesn&rsquo;t need. The spa&rsquo;s signature experience, RITUAL, embodies this philosophy through a sleep-rejuvenating therapy that uses natural and herbal salts to purify both body and mind. With its holistic approach and grounding techniques, Lapidem promises deeper rest, renewed energy and an elevated sense of well-being.

Hidden among the ancient mangrove forests and Siargao&rsquo;s powdery white shores lies the <a href="https://naypaladhideaway.com/" target="_blank" rel="noopener">Nay Palad Hideaway</a>, a gem offering a soulful escape where luxury meets nature. Every detail is thoughtfully curated, delivering effortless wellness experiences in the island&rsquo;s raw beauty. Central to the journey is Hilot, a centuries-old Filipino massage that enhances circulation and relieves tension, paired with the calming aroma of organic oils. Guests can also reconnect through yoga sessions held in serene spots &mdash; from an elevated pavilion to ocean pagodas and lush mangroves. More than a destination, Nay Palad is a feeling; one of tranquility, tradition and transformation, best understood not in words, but in experience.

Yunomori Onsen &amp; Spa, Singapore

Blending the best of Japanese and Thai wellness traditions, <a href="https://www.yunomorionsen.com/singapore/" target="_blank" rel="noopener">Yunomori</a> is the wellness heartbeat of Kallang, Singapore. Widely regarded as one of Southeast Asia&rsquo;s top onsen destinations, it offers a rejuvenating escape from urban life. Highlights include the Koshihikari rice bath, enriched with premium rice to hydrate and boost skin elasticity; ideal for reviving dry skin. After soaking, guests can unwind with traditional Thai massage therapy, which combines healing pressure techniques and calming essential oils for full-body relief. With its holistic offerings and tranquil ambiance, Yunomori invites guests to indulge in a well-deserved wellness splurge &mdash; perfect for the body, mind and spirit.

Surrounded by a lush rainforest, <a href="https://www.thedatai.com/" target="_blank" rel="noopener">The Datai Langkawi</a> offers wellness therapies deeply rooted in nature and Malay healing traditions known as Ramuan. Situated on Malaysia&rsquo;s Langkawi Island, the spa is nestled among flowing streams and tropical greenery, creating a serene environment for subtle, nature-based healing. Mornings begin with Senaman Tua, a gentle series of breathing and stretching exercises set against the backdrop of Mount Machinchang. The signature Tungku Batu treatment uses hot stones wrapped in lemongrass, ginger and other herbs to improve blood circulation through deep, therapeutic strokes. For those seeking a back-to-basics wellness experience steeped in local tradition, The Datai is an unforgettable retreat.

Six Senses Krabey Island, Cambodia

Courtesy of Six Senses Krabey Island.

Its wellness spa &mdash; the beating heart of the Krabey Island&rsquo;s <a href="https://www.sixsenses.com/en/hotels-resorts/asia-the-pacific/cambodia/krabey-island/" target="_blank" rel="noopener">Six Senses</a> &mdash; is an inspiration derived from the ancient Kbal Spean river at Angkor, Cambodia. Guests can be prepared to say hello to the new version of themselves, with the combined approach of traditional Khmer therapies with personalized smart tech treatments. With the Khmer Kru Thnam Herbal Massage, guests will get to handpick fresh and dried ingredients, tied in a ball of muslin cloth before it is stimulated on different pressure points of their body. Their Khmer Salt and Herbal Scrub exfoliates dead skin cells with a blend of Kampot sea salt and selected herbs, leaving one&rsquo;s new self with silky-smooth skin.

One of Shanghai&rsquo;s premier wellness havens, <a href="https://www.aman.com/resorts/amanyangyun" target="_blank" rel="noopener">Amanyangyun</a> restores guests&rsquo; tranquility amidst the rescued forest of camphor trees on the fringe of the city. Linking the healthy regime between traditional China and modern Shanghai, it offers guests with a wide selection of wellness programs the moment guests step into the property. The Sound Bowl Healing therapy brings guests to a more balanced state of mind and body through different audio frequencies produced by the singing bowls. Guests will also be pampered with the Banya Treatment &mdash; where the dry and wet steam from the sauna stimulates lymphatic and blood circulation, drawn from the ancient Banya practices.

Ending the list is <a href="https://www.anandaspa.com/" target="_blank" rel="noopener">Ananda</a>, a world-renowned sanctuary for holistic wellness, set amidst the serene Himalayan foothills in Northern India. As the spiritual birthplace of Ayurveda, yoga and meditation, Ananda draws wellness seekers from across the globe on their own annual journeys of renewal. Guests will be paired with Ayurvedic doctors, curating an individual, Ayurvedic-themed wellness journey. This constitutes revitalization of the body and mind through a warm oil massage and an exfoliating steam bath featuring traditional herbs, paired with the soft chanting of mantras. The age-old Indian wellness practice is rounded with morning yoga programs &mdash; done right next to the birthplace of yoga, the city of Rishikesh &mdash; further enriching the soul of whoever is seeking for it.

The 8 Best Wellness Retreats in Asia for Spas, Healing Therapies, and Holistic Travel

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